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Wearable Heat & Cold Pack – Natural Pain Relief & Comfort Experience targeted pain relief and relaxation with our Wearable Heat & Cold Pack . Designed for muscle tension, cramps, injuries, and general comfort , this microwavable therapy wrap provides long-lasting heat or cold therapy wherever you need it. Features & Benefits: ✅ Multi-Use Design – Perfect for the neck, shoulders, back, knees, abdomen, and more for effective heat therapy or cold relief . ✅ Custom Comfort Fit – Adjustable hook-and-loop fastener ensures a secure, hands-free fit enabling you go about your day. ✅ Easy to Use – Microwave for warm, soothing relief , or freeze for a cooling therapy pack . ✅ Lupin-Filled & Lightweight – 30% lighter than wheat, odor-free, chemical-free , and does not sweat . ✅ Premium Cotton Fabric – Soft, breathable, and available in beautiful designs to suit your style. Why You’ll Love It: Whether you need relief from sore muscles, menstrual cramps, or joint pain , or just want to stay cozy, our Wearable Heat & Cold Pack is your go-to wellness companion. Specifications: Material : 100% cotton fabric (front: printed, back: solid colour) Filling : Australian-grown lupin seeds Size : 132 cm total length (including straps) – additional hook & loop fastening available for extra length Usage : Microwaveable & freezable for dual-purpose therapy Upgrade your self-care routine today with our natural heat and cold therapy pack !