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📝 Description What is this product? Silk / Green Palak , commonly known as Spinach , is a tender, leafy green vegetable valued for its smooth texture, mild flavor, and exceptional nutrition. This fresh palak variety features silky, soft leaves that cook quickly and blend perfectly into a wide range of dishes — from curries and soups to salads and smoothies. Green Palak is loaded with iron, calcium, potassium, fiber, and vitamins A, C, and K , making it a true superfood that promotes bone strength, heart health, and better digestion. Its rich green color and delicate leaves make it a favorite ingredient in healthy, everyday meals for families across the world. 🌍 Origin Green Palak (Spinach) originates from Persia (modern-day Iran) and spread through Asia and Europe centuries ago. Today, it’s cultivated globally — especially in India, Saudi Arabia, and Egypt — where the climate supports lush, tender growth. Locally grown Silk Palak is freshly harvested and carefully sorted to maintain its bright green color and nutritional value. 🍽️ Nutrition Table (Per 100g) 🧪 Nutrient 📏 Amount 🔋 Energy 23 kcal 🍞 Carbohydrates 3.6 g 🌾 Dietary Fiber 2.2 g 🍗 Protein 2.9 g 🧈 Fat 0.4 g 🍊 Vitamin C 28 mg 👁️ Vitamin A (Beta-Carotene) 9377 IU 💎 Vitamin K 482 µg 🥔 Potassium 558 mg ⚙️ Magnesium 79 mg 🦴 Calcium 99 mg ⚖️ Iron 2.7 mg Note: Silk / Green Palak is rich in iron, antioxidants, and chlorophyll — great for boosting energy and maintaining healthy blood levels. 👩🍳 Cooking Method/Recipes 🥘 Recipe 1: Palak Dal Curry Ingredients: 1 cup chopped palak, ½ cup moong dal, 1 tomato, 1 tsp cumin, 1 tsp turmeric, garlic, and salt. Method: Boil moong dal with turmeric until soft. Add chopped spinach, tomato, and salt; cook for 5 minutes. In a separate pan, sauté garlic and cumin in oil; pour over the dal. Why it’s healthy: Combines protein and iron for a complete, nutrient-dense vegetarian meal. 🥗 Recipe 2: Spinach & Lemon Smoothie Ingredients: 1 cup palak leaves, ½ apple, ½ banana, 1 tbsp lemon juice, and 1 cup water or coconut water. Method: Blend all ingredients until smooth and creamy. Serve chilled for a refreshing detox drink. Why it’s healthy: Packed with vitamins and fiber — a great drink for energy and glowing skin. 🧊 Storage Instructions 🏠 Room Temperature Best used fresh within 8–10 hours after purchase if unrefrigerated. ❄️ Refrigeration Store unwashed palak in a paper towel-lined container or perforated plastic bag in the refrigerator. Keeps fresh for 3–5 days . 🥶 Freezing Blanch leaves for 2 minutes, drain, and freeze in airtight bags. Use within 2 months for soups, curries, or smoothies. 🧺 Handling Tips Select crisp, deep green leaves with no yellowing or moisture. Wash thoroughly just before cooking to retain freshness. Cook lightly to preserve vitamins and flavor. 🏋 Weight Gross Weight of a Carton : 7Kg 1 Carton =  8 Bundles or 1 Carton = 56 Pieces